I See, You See, We See

I was reading some of the "news" articles at Yahoo and came across this "supermarket guru article" on how to tell when meat is old and more. He has a lot of GREAT advice on how to avoid being tricked by the super sneaky markets. The only problem is, most of the stuff he said was wrong. Who declared this guy a supermarket expert? Someone needs to take that title back and give it to me! I'll show you some of the tips from the "expert" and then I'll show you what really to do in the supermarket. That's fair right?

Braised Chicken With Veggies

Best chicken ever. Do you have a problem making healthy food taste good? Some people just accept that chicken breast are typically dry and bland. Not this time, not with this recipe. Also, I have some tips to save some money on buying frozen instead of fresh.You can thank me later.
Savings: 5-10$
Ingredients:1 pound Chicken Breast or Thighs.
                   Assorted Vegetables/ any of these
                   works: Carrots, broccoli, potatoes,   
                   onions, mushrooms, potatoes, red 
                   peppers, asparagus, cauliflower,  
                   squash, green beans, ginger snaps.               
                   2-3 Strips Bacon.                                             
                   1 cup Water                                                    
                   1 can of Cream of Chicken
                   1 tbsp Garlic and 3 tbsp Butter
                   1 tsp Black Pepper and Thyme
                   1 tbsp Basil or 1 sprig (serves 2-3 adults) Cooking time about 60-130 minutes